Welcome to UNIT 3: Health and Fitness, where our mission is to foster a vibrant community of individuals committed to robust health and vitality.

UNIT 3: Health and Fitness was founded by three like-minded friends who are deeply passionate about holistic well-being. We firmly believe that prioritizing one’s health not only enhances physical fitness but also positively influences every aspect of life.

At UNIT 3, we offer top-notch coaching and guidance tailored to help you achieve your wellness goals. Our facility is more than just a gym; it’s a welcoming environment where individuals of all ages and fitness levels can thrive under the guidance of our expert coaches.

Our wide range of classes, including U-STRONG and Kids Boxing, ensures there’s something for everyone. From dynamic U-FIT sessions to personalized training, we’re dedicated to helping you reach your fitness aspirations. We also provide specialized SENIOR STRENGTH classes, providing a safe and supportive space for those aged 55 and above.

With our convenient app, you can easily book classes like U-BOX, U-FIT, and KID-FIT. Plus, our InBody Scanner offers valuable insights into your body composition, including weight, body fat percentage, muscle mass, and visceral fat levels. This tool helps us tailor nutrition and exercise recommendations to suit your individual needs.

Since our inception in August 2017, we’ve prioritized continual growth and improvement. While we’ve expanded our equipment and facilities, our primary investment has been in our dedicated team of coaches. Fully qualified and Garda Vetted, our coaches are committed to ongoing education and personal development. They share their expertise through engaging classes, personalized training sessions, and informative seminars held throughout the year.

Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, UNIT 3: Health and Fitness is here to support you every step of the way. Join us in embracing a holistic approach to health and well-being, and unlock your full potential with UNIT 3.

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  • Monday06:30 AM - 08:00 PM
  • Tuesday06:30 AM - 08:00 PM
  • Wednesday06:30 AM - 08:00 PM
  • Thursday06:30 AM - 08:00 PM
  • Friday06:30 AM - 08:00 PM
  • Saturday09:00 AM - 12:00 PM
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